About the Book "Master Your Emotions" is a practical, evidence-based guide that helps readers understand and transform their emotional patterns. Thibaut Meurisse breaks down the psychology of emotions into simple, actionable insights so you can regain control, eliminate negative thinking, and build emotional resilience. The book offers a clear roadmap for mastering habits, improving mental clarity, and creating a calm, powerful mindset.
Why Read This Book This book is ideal for readers seeking emotional balance, improved focus, and better decision-making. It teaches how emotions form, why they control behavior, and how you can reprogram your mind using proven techniques. With bite-sized chapters and real-life tools, it is perfect for beginners and advanced self-help readers alike.
About the Author Thibaut Meurisse is an international bestselling author known for writing simple, practical self-improvement guides. With a background in psychology and years of personal development research, his books help readers take action and transform their inner world.
Product Details Author: Thibaut Meurisse Publisher: Independently Published Language: English Format: Paperback ISBN: 9781717582934 Genre: Self-Help, Personal Development, Psychology Pages: 170
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