About the Book Hyperfocus by Chris Bailey is a practical and science-backed guide to mastering your attention in a world full of distractions. The book reveals how shifting between “hyperfocus” and “scatterfocus” can dramatically improve productivity, creativity, and clarity. With actionable strategies, relatable examples, and behavioral psychology insights, it helps you get more done while feeling less overwhelmed.
What You’ll Learn / Why Read • How to enter deep focus effortlessly • How to reduce distractions and mental clutter • How to use scatterfocus to spark creativity • How attention shapes productivity and emotional wellbeing • Techniques for better time management and mental energy • How to build an environment that supports focus
About the Author Chris Bailey is a productivity expert and bestselling author known for his work on attention, efficiency, and the science of getting things done. His books and research have helped millions of readers improve their daily habits and performance.
Product Details Author: Chris Bailey Publisher: Penguin Books Language: English Format: Paperback Genre: Productivity, Self-Help, Personal Development Pages: Approx. 256 ISBN: 9780525552793
Why Buy from Book Monk • 100% authentic editions • Worldwide shipping • Curated productivity and self-help bestsellers • Trusted service for global readers
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