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About the Book
Atomic Habits is the globally bestselling guide to building better habits, breaking bad ones, and mastering the small actions that create big results. James Clear explains how tiny changes, when repeated consistently, compound into remarkable transformations. Backed by psychology and real-world examples, the book simplifies habit formation into a practical, actionable system anyone can follow.
What You’ll Learn
Readers learn the power of 1% improvements, how identity shapes behavior, and how to redesign their environment to make good habits easier and bad habits harder. Clear introduces the four laws of behavior change—cue, craving, response, and reward—and shows how to use them to build habits that last. The book is ideal for students, professionals, entrepreneurs, athletes, and anyone who wants continuous growth.
About the Author
James Clear is a renowned author, speaker, and expert on habit formation and decision-making. His work has influenced millions worldwide, helping people improve their health, productivity, and personal development through small, consistent actions.
Product Details
Author: James Clear
Publisher: Penguin Random House
Language: English
Format: Paperback
ISBN: 9781847941831
Genre: Self-Help / Productivity
Pages: 320
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At Book Monk, we deliver authentic editions, curated bestsellers, and reliable global shipping. We help readers discover powerful books that elevate their mindset, habits, and daily life.
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