The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)

About the Book
The Mountain Is You by Brianna Wiest is a modern self-help classic that examines how self-sabotage holds us back—and how emotional healing can transform our lives. The book helps readers understand the deeper reasons behind their patterns, fears, and resistance to change. With clear insights, powerful reflections, and relatable examples, Wiest shows how to turn inner struggles into strengths and how to climb the “mountain” within ourselves to reach a better, more aligned life.

What You’ll Learn / Why Read

• How to identify and break self-sabotaging patterns

• The emotional roots behind fear, procrastination, and avoidance

• How to build resilience, clarity, and inner strength

• Practical methods to shift mindset and create lasting change

• How to transform pain, doubt, and uncertainty into personal growth

Author Bio
Brianna Wiest is an internationally acclaimed author known for her writing on emotional intelligence, self-awareness, and personal transformation. Her books have inspired millions and are widely embraced for their poetic clarity, psychological depth, and practical wisdom.

Product Details
Author: Brianna Wiest
Publisher: Thought Catalog Books
Language: English
Format: Paperback
ISBN: 9781949759228
Genre: Self-Help, Emotional Wellness, Personal Growth
Pages: 248

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